Join this SIX WEEK POOL TRAINING PROGRAM designed for all levels of freedivers.

ALBERT PARK - MSAC Aquatic Center
Tuesday Nights 7:00 - 8:30pm
(Starting 23rd of September)

• Are you a certified freediver wanting to establish a training routine?

• Do you want to train towards a goal?

• Keen to meet freedivers in your area?

• Or simply make your self accountable to a mental health check once a week, freediving is WELLNESS!! Come and get FIT FOR SUMMER!!
  

The nightly training sessions will be designed for everyone to achieve at their own pace. There will be a range of options to adjust the difficulty to suit your level. But the main goal is to experiment and have fun!!

The sessions might include:

• Apnea Freestyle

• Static Apnea

• Dynamic Apnea - No Fins/ Bi Fins & Monofin
  

• Freestyle with or without fins

• Apnea Crab Walking

• Breath hold games and more :)

We have a 50m lane hired for our own private use. We have access to the lane from 6pm. Please arrive early enough to gear up and be ready to jump in the pool by 6pm.

ARE YOU LOCATED ON THE MORNINGTON PENINSULA?
Book to Join our Pool Training Program in Hastings! BOOK HASTINGS HERE

ALBERT PARK - MSAC Aquatic Center
Tuesday Nights 7:00 - 8:30pm
(Starting 23rd of September)

Week 1 - Tuesday 23/09: 7PM – 830PM (25M)

Week 2 - WEEK OFF - Swimming Championships are on and they can't accomodate us.
Week 3 - Tuesday 07/10: 7PM – 830PM (50M) & Thursday 09/10: 7PM – 830PM (50M)

Week 4 - Tuesday 14/10: 7PM – 830PM (50M)

Week 5 - Tuesday 21/10: 7PM – 830PM (50M)

Week 6 - Tuesday 28/10: 7PM – 830PM (50M)

• You must have a valid freediving certification OR have completed an introduction to freediving.

• You must be a comfortable swimmer.

You must bring your own gear. If you do require gear for each session there will be a fee applied. Please see "add ons' at the end of the booking.

Gear Required:

• Mask & Snorkel

• Fins

• Weight Belt & Weights

• Wetsuit (Pool is 27degrees, a spring suit or 3:2 will be perfect. Ensure you have bathers underneath incase you get hot and need to delayer)

1. Booking & Payments

• Full payment is required at the time of booking to secure your place in the 6-week program.

• Places are limited, and bookings are non-transferable once the program has commenced.

• Online bookings may incur a small processing fee, payable by the participant.

2. Refund & Cancellation Policy

• More than 14 days before the program start date – Eligible for a full refund minus an $50 administration fee, or a transfer to a future training program (subject to availability).

• 7–14 days before the program start date – Eligible for a 50% refund, or transfer to a future program (subject to availability).

• Less than 7 days before the program start date – No refund available.

• After the program has commenced – No refunds, credits, or transfers are available for missed sessions (including illness, personal commitments, or travel).

3. Attendance & Missed Sessions

• Each session builds progressively on the last; consistent attendance is encouraged for safety and skill progression.

• Missed sessions cannot be rescheduled, refunded, or credited.

4. Health & Safety

• Participants are responsible for ensuring they are physically fit to undertake apnea activities.

• If you have any pre-existing health conditions or concerns, you must seek medical clearance from a doctor confirming you are fit to participate in freediving and apnea training.

• A signed Waiver must be completed prior to participation.

• All participants must follow safety protocols and instructor guidance at all times. Ignoring safety instructions may result in removal from the program without refund.

5. Transport

• Participants are responsible for arranging their own transport to and from the pool.

• Liv For The Sea is not liable for accidents, incidents, or delays occurring while travelling to or from training.

6. Insurance

• Participants are strongly encouraged to hold personal insurance that covers recreational water-based activities.

• Liv For The Sea is not responsible for medical costs, loss of property, or injury sustained during the program.

7. Privacy Policy

• All personal information collected (medical details, contact info) is treated as confidential and will not be shared without your consent.

8. Agreement to Terms
By booking the 6-week training program, you agree to all terms and conditions outlined above.